Comparing Nutrients in 300 calories Frozen Coconut MilkVS Oranges with Peel
Weight per 300 calories
Frozen Coconut Milk
149g
Oranges with Peel
476g
Frozen Coconut Milk has 3.2 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Oranges with Peel ?
Frozen Coconut Milk VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 13.9 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 9.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 207 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Oranges with Peel :
300 calories of Frozen Coconut Milk have 1.3 times more Copper and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 56.1 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 3.7 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 21.6 times more Fat and 164.4 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.9 times more Carbohydrate and 2.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.