Nutrient Comparison: Frozen Coconut Milk VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Oranges with Peel :
- 14 ounces of Frozen Coconut Milk have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 64.5 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Oranges with Peel :
- 14 ounces of Frozen Coconut Milk have 4.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus and 5.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Oranges with Peel contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 3.2 times more Energy, 69.3 times more Fat, 527 times more Saturated Fat and 1.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Carbohydrate than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.