SILK Vanilla soy yogurt (single serving size) has 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or SILK Vanilla soy yogurt (single serving size)?
Florida Oranges VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
100 calories of Florida Oranges have 4.9 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
100 calories of Florida Oranges have 2.1 times more Water than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Calcium and 4.9 times more Iron than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 1.7 times more Sugars and 7.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 4.4 times more Fat and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber