Nutrient Comparison: Florida Oranges VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Florida Oranges have 2.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 4.1 times more Calcium and 9.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.9 times more Energy, 1.3 times more Carbohydrate and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber