Nutrient Comparison: Florida Oranges VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Florida Oranges have 2.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 4.1 times more Calcium and 9.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.9 times more Energy, 1.3 times more Carbohydrate and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber