Nutrient Comparison: Florida Oranges VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs SILK Plain soy yogurt:
- 7 ounces of Florida Oranges have 3.4 times more Vitamin C than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Florida Oranges vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 3.1 times more Calcium than Raw Florida Oranges.
- Both Florida Oranges and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.7 times more Sugars and 6 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 1.4 times more Energy and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber