Nutrient Comparison: SILK Plain soy yogurt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5.4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Oranges with Peel :
- 7 ounces of SILK Plain soy yogurt have 1.9 times more Calcium than Oranges with Peel .
- Both SILK Plain soy yogurt and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 11.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oranges with Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber