Nutrient Comparison: SILK Plain soy yogurt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5.4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Oranges with Peel :
- 1 kilogram of SILK Plain soy yogurt has 1.9 times more Calcium than Oranges with Peel .
- Both SILK Plain soy yogurt and Oranges with Peel contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Carbohydrate and 11.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oranges with Peel offer comparable quantities of Energy per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber