Nutrient Comparison: SILK Plain soy yogurt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5.4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Oranges with Peel :
- 100 grams of SILK Plain soy yogurt have 1.9 times more Calcium than Oranges with Peel .
- Both SILK Plain soy yogurt and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 11.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oranges with Peel offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber