Nutrient Comparison: SILK Plain soy yogurt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Oranges with Peel :
- 14 ounces of SILK Plain soy yogurt have 1.9 times more Calcium than Oranges with Peel .
- Both SILK Plain soy yogurt and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 11.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber