Nutrient Comparison: SILK Plain soy yogurt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Fresh Orange juice:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Fresh Orange juice:
- 14 ounces of SILK Plain soy yogurt have 12 times more Calcium than Fresh Orange juice.
- Both SILK Plain soy yogurt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 1.5 times more Energy and 3.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.