Nutrient Comparison: SILK Plain soy yogurt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Fresh Orange juice:
- 5 ounces of SILK Plain soy yogurt have more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin C than SILK Plain soy yogurt.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Fresh Orange juice:
- 5 ounces of SILK Plain soy yogurt have 12 times more Calcium than Fresh Orange juice.
- Both SILK Plain soy yogurt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain soy yogurt have 1.5 times more Energy and 3.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.