Comparing Nutrients in 500 calories SILK Plain soy yogurtVS Fresh Orange juice
Weight per 500 calories
SILK Plain soy yogurt
758g
Fresh Orange juice
1111g
SILK Plain soy yogurt has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Fresh Orange juice?