Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Fresh Orange juice
Weight per 300 calories
SILK Plain soy yogurt
455g
Fresh Orange juice
667g
SILK Plain soy yogurt has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Fresh Orange juice?