Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Fresh Orange juice
Weight per 100 calories
SILK Plain soy yogurt
152g
Fresh Orange juice
222g
SILK Plain soy yogurt has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Fresh Orange juice?