Nutrient Comparison: SILK Plain soy yogurt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Fresh Orange juice:
- 1 kilogram of SILK Plain soy yogurt has more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Vitamin C than SILK Plain soy yogurt.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Fresh Orange juice:
- 1 kilogram of SILK Plain soy yogurt has 12 times more Calcium than Fresh Orange juice.
- Both SILK Plain soy yogurt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 1.5 times more Energy and 3.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in one kilogram.