Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Canned Orange Juice
Weight per 300 calories
SILK Plain soy yogurt
455g
Canned Orange Juice
638g
SILK Plain soy yogurt has 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Canned Orange Juice?