Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Canned Orange Juice
Weight per 100 calories
SILK Plain soy yogurt
152g
Canned Orange Juice
213g
SILK Plain soy yogurt has 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Canned Orange Juice?