Comparing Nutrients in 500 calories SILK Plain soy yogurtVS Canned Orange Juice
Weight per 500 calories
SILK Plain soy yogurt
758g
Canned Orange Juice
1064g
SILK Plain soy yogurt has 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Canned Orange Juice?