Nutrient Comparison: SILK Plain soy yogurt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Canned Orange Juice:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Canned Orange Juice:
- 14 ounces of SILK Plain soy yogurt have 13.2 times more Calcium than Canned Orange Juice.
- Both SILK Plain soy yogurt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 1.4 times more Energy and 3.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Plain soy yogurt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.