SILK Plain Soy Yogurt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 5.6 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Oranges with Peel :
- 100 calories of SILK Plain soy yogurt have 1.8 times more Calcium than Oranges with Peel .
- Both SILK Plain soy yogurt and Oranges with Peel contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Plain soy yogurt have 5.6 times more Fat and 1.9 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 11.8 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber