Nutrient Comparison: Florida Oranges VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs SILK Plain soy yogurt:
- 1 kilogram of Florida Oranges has 3.4 times more Vitamin C than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains more Vitamin D than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Florida Oranges vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 3.1 times more Calcium than Raw Florida Oranges.
- Both Florida Oranges and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Sugars and 6 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 1.4 times more Energy and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Plain soy yogurt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber