Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Oranges with Peel :
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 2.5 times more Calcium than Oranges with Peel .
- Both SILK Vanilla soy yogurt (single serving size) and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Energy and 2.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber