Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (single serving size)VS Oranges with Peel
Weight per 300 calories
SILK Vanilla soy yogurt (single serving size)
341g
Oranges with Peel
476g
SILK Vanilla soy yogurt (single serving size) has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Oranges with Peel ?
SILK Vanilla Soy Yogurt (single Serving Size) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Oranges with Peel :
300 calories of SILK Vanilla soy yogurt (single serving size) have 1.8 times more Calcium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Iron and 1.4 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 4.2 times more Fat and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 10.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber