Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Oranges with Peel :
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 2.5 times more Calcium than Oranges with Peel .
- Both SILK Vanilla soy yogurt (single serving size) and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.4 times more Energy and 2.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber