Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (single serving size)VS Fresh Orange juice
Weight per 300 calories
SILK Vanilla soy yogurt (single serving size)
341g
Fresh Orange juice
667g
SILK Vanilla soy yogurt (single serving size) has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Fresh Orange juice?