Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.8 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Fresh Orange juice:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 16 times more Calcium and 4.3 times more Iron than Fresh Orange juice.
- Both SILK Vanilla soy yogurt (single serving size) and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (single serving size) as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.