Oranges With Peel VS SILK Plain Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or SILK Plain soy yogurt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs SILK Plain soy yogurt:
- 300 calories of Oranges with Peel have 5.6 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 300 calories for Oranges with Peel vs SILK Plain soy yogurt:
- 300 kcal of SILK Plain soy yogurt contain 1.8 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.7 times more Carbohydrate and 11.8 times more Fiber than SILK Plain soy yogurt.
- While 300 kcal of SILK Plain soy yogurt contain 5.6 times more Fat and 1.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber