Nutrient Comparison: Oranges with Peel VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs SILK Plain soy yogurt:
- 5 ounces of Oranges with Peel have 5.4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 5 ounces for Oranges with Peel vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 1.9 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Carbohydrate and 11.3 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber