Nutrient Comparison: Oranges with Peel VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs SILK Plain soy yogurt:
- 1 pound of Oranges with Peel has 5.4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 1 pound for Oranges with Peel vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains 1.9 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.6 times more Carbohydrate and 11.3 times more Fiber than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt offer comparable quantities of Energy per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber