Nutrient Comparison: Oranges with Peel VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs SILK Plain soy yogurt:
- 7 ounces of Oranges with Peel have 5.4 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 7 ounces for Oranges with Peel vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 1.9 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.6 times more Carbohydrate and 11.3 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Plain soy yogurt offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber