Nutrient Comparison: Florida Oranges VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Florida Oranges have 2.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for Florida Oranges vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 4.1 times more Calcium and 9.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.9 times more Energy, 1.3 times more Carbohydrate and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber