Comparing Nutrients in 100 calories Florida OrangesVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Florida Oranges
217g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Florida Oranges VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Florida Oranges have 51.7 times more Vitamin A, 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Florida Oranges have 5 times more Calcium, 4.2 times more Potassium and 138.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.3 times more Iron, 6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate and 5.4 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 10.1 times more Fat, 23.8 times more Saturated Fat, 15.6 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.