Nutrient Comparison: Florida Oranges VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Florida Oranges have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Florida Oranges have 14.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Calcium, 10.3 times more Copper, 21.6 times more Iron, 8.8 times more Magnesium, 56.3 times more Manganese, 21.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 21.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 9.4 times more Energy, 95.2 times more Fat, 223.6 times more Saturated Fat, 146.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in seven ounces.