Comparing Nutrients in 1 pound Florida Oranges VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Florida Oranges	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	7.2% 209kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	79.2% 25.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	217% 282g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	50% 19g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	89.3% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	85% 2.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	19.5% 195mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	266% 6.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	170% 1188mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 1 pound of Florida Oranges has more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 1 pound of Florida Oranges has 14.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.9 times more Calcium, 10.3 times more Copper, 21.6 times more Iron, 8.8 times more Magnesium, 56.3 times more Manganese, 21.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 21.3 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 9.4 times more Energy, 95.2 times more Fat, 223.6 times more Saturated Fat, 146.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in one pound.