Comparing Nutrients in 5 ounces Florida Oranges VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Florida Oranges	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	24.8% 7.92g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	38% 6.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	68% 88g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	6.1% 61mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	15.7% 534mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.23% 8.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 5 ounces of Florida Oranges have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 5 ounces of Florida Oranges have 14.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Calcium, 10.3 times more Copper, 21.6 times more Iron, 8.8 times more Magnesium, 56.3 times more Manganese, 21.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 21.3 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 9.4 times more Energy, 95.2 times more Fat, 223.6 times more Saturated Fat, 146.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in five ounces.