Nutrient Comparison: Florida Oranges VS Syrup, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Syrup, fruit flavored:
- 7 ounces of Florida Oranges have 14.3 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Syrup, fruit flavored:
- 7 ounces of Florida Oranges have more Calcium, 5.6 times more Copper, 10 times more Magnesium, 169 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrup, fruit flavored lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Syrup, fruit flavored.
- While 7 oz of Syrup, fruit flavored contain 5.7 times more Energy, 5.6 times more Carbohydrate and 7.1 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.