Nutrient Comparison: Florida Oranges VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Syrup, fruit flavored:
- 100 grams of Florida Oranges have 14.3 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Syrup, fruit flavored:
- 100 grams of Florida Oranges have more Calcium, 5.6 times more Copper, 10 times more Magnesium, 169 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrup, fruit flavored lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Syrup, fruit flavored.
- While 100 g of Syrup, fruit flavored contain 5.7 times more Energy, 5.6 times more Carbohydrate and 7.1 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.