Nutrient Comparison: Florida Oranges VS Snacks, oriental mix, rice-based per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, oriental mix, rice-based:
- 7 ounces of Florida Oranges have 150 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 31.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, oriental mix, rice-based:
- 7 ounces of Florida Oranges have 34.2 times more Water than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 1.3 times more Calcium, 3.4 times more Copper, 27.1 times more Iron, 11.8 times more Magnesium, 53 times more Manganese, 21.8 times more Phosphorus, 1.9 times more Potassium, 16.2 times more Selenium, more Sodium and 33.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Sugars than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 11 times more Energy, 121.8 times more Fat, 151.4 times more Saturated Fat, 28.8 times more Omega 3, 331.8 times more Omega 6, 4.5 times more Carbohydrate, 5.5 times more Fiber and 24.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein