Snacks, oriental mix, rice-based have 11 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, oriental mix, rice-based?
Florida Oranges VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, oriental mix, rice-based:
300 calories of Florida Oranges have more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1650 times more Vitamin C than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 2.8 times more Vitamin E than Raw Florida Oranges.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, oriental mix, rice-based:
300 calories of Florida Oranges have 8.8 times more Calcium, 3.2 times more Copper, 5.7 times more Potassium and 375.9 times more Water than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 2.5 times more Iron, 4.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, oriental mix, rice-based contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.5 times more Carbohydrate, 33.5 times more Sugars and 2 times more Fiber than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 11.1 times more Fat, 13.8 times more Saturated Fat, 2.6 times more Omega 3, 30.2 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6