Comparing Nutrients in 300 calories Snacks, oriental mix, rice-basedVS Oranges with Peel
Weight per 300 calories
Snacks, oriental mix, rice-based
59.3g
Oranges with Peel
476g
Snacks, oriental mix, rice-based have 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Oranges with Peel ?
Snacks, Oriental Mix, Rice-based VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 1900.8 times more Vitamin C than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, oriental mix, rice-based as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Oranges with Peel :
300 calories of Snacks, oriental mix, rice-based have 1.5 times more Phosphorus, 1.4 times more Selenium, 25.7 times more Sodium and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.4 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.8 times more Potassium and 259.2 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, oriental mix, rice-based have 10.6 times more Fat, 13.5 times more Saturated Fat, 2.5 times more Omega 3, 29.1 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate and 2.7 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6