Nutrient Comparison: Snacks, oriental mix, rice-based VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Oranges with Peel :
- 1 kilogram of Snacks, oriental mix, rice-based has 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B6 and 236.7 times more Vitamin C than Snacks, oriental mix, rice-based.
- 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Snacks, oriental mix, rice-based as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Oranges with Peel :
- 1 kilogram of Snacks, oriental mix, rice-based has 2.4 times more Copper, 3.1 times more Iron, 8.4 times more Magnesium, 11.9 times more Phosphorus, 1.7 times more Potassium, 11.6 times more Selenium, 206.5 times more Sodium and 24.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium and 32.3 times more Water than Snacks, oriental mix, rice-based.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, oriental mix, rice-based has 8 times more Energy, 85.3 times more Fat, 108.1 times more Saturated Fat, 19.8 times more Omega 3, 233.8 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Fiber and 13.3 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6