Comparing Nutrients in 300 calories Snacks, oriental mix, rice-basedVS Fresh Orange juice
Weight per 300 calories
Snacks, oriental mix, rice-based
59.3g
Fresh Orange juice
667g
Snacks, oriental mix, rice-based have 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Fresh Orange juice?
Snacks, Oriental Mix, Rice-based VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Fresh Orange juice:
300 calories of Snacks, oriental mix, rice-based have 12.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 1874.1 times more Vitamin C than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, oriental mix, rice-based as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Fresh Orange juice:
300 calories of Snacks, oriental mix, rice-based have 8.1 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Selenium, 36.7 times more Sodium and 4.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Calcium, 3.7 times more Copper, 6.9 times more Potassium and 389.4 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, oriental mix, rice-based have 11.4 times more Fat, 14 times more Saturated Fat, 2.6 times more Omega 3, 31.5 times more Omega 6, 5.9 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 31.5 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber