Snacks, popcorn, air-popped have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, popcorn, air-popped?
Fresh Orange Juice VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, popcorn, air-popped:
300 calories of Fresh Orange juice have 8.6 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, popcorn, air-popped:
300 calories of Fresh Orange juice have 13.5 times more Calcium, 1.4 times more Copper, 5.2 times more Potassium and 228.7 times more Water than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.9 times more Iron, 1.5 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus and 7.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 83 times more Sugars and 260.5 times more Fructose than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 9.1 times more Omega 6, 8.4 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 300 calories.