Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 300 calories
Fresh Orange juice
667g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 13 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Fresh Orange Juice VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Fresh Orange juice have 16.2 times more Vitamin A, 8.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.3 times more Vitamin B3, 10.7 times more Vitamin B5, 4.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 2159.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.7 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Fresh Orange juice have 35.6 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 14.2 times more Potassium and 953.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.5 times more Manganese, 70.2 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3 times more Carbohydrate, 236.6 times more Sugars, 392.4 times more Fructose and 1.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 16.8 times more Fat, 21.9 times more Saturated Fat, 6 times more Omega 3, 59.5 times more Omega 6 and 3.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber