Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Fresh Orange juice have 166.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 60.8 times more Vitamin E and 41 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Fresh Orange juice have 73.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.7 times more Copper, 9.9 times more Iron, 7.2 times more Magnesium, 44.9 times more Manganese, 11.7 times more Phosphorus, 22 times more Selenium, 909 times more Sodium and 62 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 18.3 times more Sugars and 30.3 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 13 times more Energy, 217.8 times more Fat, 284.2 times more Saturated Fat, 77.5 times more Omega 3, 770.3 times more Omega 6, 4.3 times more Carbohydrate, 40.5 times more Fiber and 10.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein