Comparing Nutrients in 7 ounces Fresh Orange juice VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Fresh Orange juice	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	40% 1157kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	89% 86.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	261% 44.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	23% 16.7g	1.26% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 0.62g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	42.3% 16g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	32% 4.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	54.3% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	120% 1804mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 ounces of Fresh Orange juice have 166.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 60.8 times more Vitamin E and 41 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 ounces of Fresh Orange juice have 73.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.7 times more Copper, 9.9 times more Iron, 7.2 times more Magnesium, 44.9 times more Manganese, 11.7 times more Phosphorus, 22 times more Selenium, 909 times more Sodium and 62 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Raw Orange juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 18.3 times more Sugars and 30.3 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 13 times more Energy, 217.8 times more Fat, 284.2 times more Saturated Fat, 77.5 times more Omega 3, 770.3 times more Omega 6, 4.3 times more Carbohydrate, 40.5 times more Fiber and 10.4 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein