Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Canned Orange Juice	Recommended Dietary Allowance
Energy	40% 1157kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	89% 86.4g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	261% 44.3g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.8% 89.4g	17% 22g	130g per day for Men 19-50 years
Sugars	1.26% 0.91g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	6.65% 4.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0.62g	% 8.06g	g per day for Men 19-50 years
Fiber	42.3% 16g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	26% 14.5g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	66.4% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.82mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	0.31% 12.5μg	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	37.3% 157mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	54.3% 1.25mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	120% 1804mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	56% 6.15mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Canned Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Orange Juice:

• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 12.2 times more Vitamin E and 41 times more Vitamin K than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 100.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Orange Juice:

• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.4 times more Copper, 19.8 times more Iron, 7.9 times more Magnesium, 30 times more Manganese, 11.7 times more Phosphorus, 22 times more Selenium, 227.3 times more Sodium and 77.5 times more Zinc than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 73.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Orange Juice contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.4 times more Energy, 290.3 times more Fat, 378.9 times more Saturated Fat, 121.9 times more Omega 3, 827.4 times more Omega 6, 4.1 times more Carbohydrate, 27 times more Fiber and 10.7 times more Protein than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 19 times more Sugars and 34.7 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein