Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Orange Juice
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Canned Orange Juice
638g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 14 times more Vitamin A, 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.7 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1244.6 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Orange Juice:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Iron, 2.4 times more Manganese, 18.3 times more Sodium and 6.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 31 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 12.5 times more Potassium and 906.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 23.4 times more Fat, 30.5 times more Saturated Fat, 9.8 times more Omega 3, 66.7 times more Omega 6 and 2.2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate, 236.2 times more Sugars and 430.6 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber