Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Orange Juice:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 12.2 times more Vitamin E and 41 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 100.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Orange Juice:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.4 times more Copper, 19.8 times more Iron, 7.9 times more Magnesium, 30 times more Manganese, 11.7 times more Phosphorus, 22 times more Selenium, 227.3 times more Sodium and 77.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 73.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.4 times more Energy, 290.3 times more Fat, 378.9 times more Saturated Fat, 121.9 times more Omega 3, 827.4 times more Omega 6, 4.1 times more Carbohydrate, 27 times more Fiber and 10.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 19 times more Sugars and 34.7 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein